The Role of Fiber in Digestive Health

The Role of Fiber in Digestive Health

Maintaining a healthy digestive system is crucial for overall well-being. Our digestive tract plays a vital role in breaking down the foods we eat, absorbing essential nutrients, and eliminating waste products. Fiber, a type of carbohydrate found in plant-based foods, is an essential component of a balanced diet that supports digestive health. In this article, … Read more